Kylie Minetta

Floor Workouts For Women. We did the hard work for you and rounded up 10 daily floor exercises for women to lose weight faster and add more movement to each day. These exercises target your pelvic floor and transverse abdominis (tva), creating foundational strength — and flatter abs.

That’s why i’ve put together eight of my best floor workouts for women to lose weight. Fear not, because we are here to help with some of the best floor exercises for women to melt belly fat after 30.